Don't Ignore
Stress & Fitness Coming to terms with stress Stress affects the normal condition of the mind. It also affects the nervous system leading to internal disorders like high blood pressure, headaches,...
View ArticleFAQs on Fitness
FAQs on Endurance Endurance is the time limit of persons ability to maintain prolonged stressful effort or activity. It can be enhanced by plyometrics exercises, circuit training etc.
View ArticleHeight & Weight of Adult
#box{ display:none;} Adult & General Health Average Height & Weight chart (age 25 years) Approximate weight in Kg. Ft.in Inch Man Ft. in Inch Woman 5–2 53.5–58.5 4–10 43.5–48.5 5–3 54.9–60.3...
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Heart Rate
Heart Rate Heart rate vary from individual to individual. The lower the heart rate when at rest the better, since it suggests a fitter and healthier body. The following list is a rough and ready guide...
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Body Building
Most of our medical problems can be rightfully blamed on our lifestyle. As a result, a revolution on health is the need. We now know that we have a great deal of control over our health, that taking...
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Exercise Routine
The Importance of an exercise routine Before you really get on with the comprehensive routine for intermediates, you should get acquainted with some resistance training. This training can also be...
View ArticleRoutine for Intermediates
First Month (Mondays) Chest and Shoulders Light/Heavy Bench Press 5x8 to 5x12 Incline Bench Press 4x8 to 4x12 Dumb–bell Press 4x8 to 4x12 Upright Row 4x8 to 4x12 Bent–arm Row 4x8 to 4x12 Lateral Raise...
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Work Outs
There is no doubt that magazines do provide much inspiration and instruction, but there is no substitute for joining a health club, being given a proper routine and being shown how to perform the...
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Exercise Helps Muscle Tone
Exercise five is bent–over rowing, again with a barbell. This time the grip is a wide one, and the bar is raised to the chest while the body is in a bent–over position. The main purpose of this...
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Desk Exercises
Desk Exercises Today’s increasingly sedentary lifestyle makes it very difficult to stay in shape. However, you could reduce stress, increase your endurance, and relieve stiffness by incorporating some...
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The Volumetrics Weight-Control Plan: How to Lose Weight Without Eating Less
Dr. Rohi Shetty The Volumetrics Weight–Control Plan is derived from 20 years of ground–breaking research on hunger and obesity by Dr. Barbara Rolls, PhD, a veteran nutrition researcher at the...
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Fitness
Fitness What is fitness? How does one achieve it? How is it measured? The first question appears to be the simplest but is in fact the hardest to answer. In comparison, the other two are...
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